Movement and Breathwork at Palala Ranch

Join our second session with Nourishing Movement at Palala Ranch to experience great company, breathwork, restorative movement, and the option to participate in cold plunge and sauna. Ernie Hernandez will guide us through proper breathing patterns, movements to enhance mobility, and stabilization techniques with optimal usage of core musculature. Suggested $10 donation to Amador Trail Stewardship, not required. RSVP for Event Details, including location address.